Moving Together!
A movement and wellbeing project for parents and carers.
Are you a parent or carer of a patient at Alder Hey Children’s Hospital?
Do you find it difficult to take care of your own health and wellbeing whilst spending long periods at the hospital?
These sessions are for you!
Dates Series 2: 28th May, 4th, 11th, 18th and 25th June.
Time: 5.30 - 6.30pm
Location: All sessions take place in the Institute, the building just behind the hospital. Meet by WH Smith between 5.15pm-5.25pm and we will accompany you to the Institute.
Please wear clothes you feel comfortable moving in and bring some water. We'll provide everything else!
What will the sessions involve?
Sessions will be tailored to the needs of the group and are drop in. They will include: -
Time to arrive 10 minutes-Taking time to connect with your breath and bring the focus to yourself.
Movement and relaxation session 40 minutes
A range of activities delivered in a light-hearted way and adapted to the group including: - Gentle stretching, strength building and most of all having fun!
Ending 10 minutes- Taking some rest time, guided visualisation adapted to the interests of the group.
Any further questions please contact:
Arts@alderhey.nhs.uk or lisa@smallthingsdance.co.uk
We are now offering one-to-one sessions in your child’s room-please book your slot below!
Please note the hospital ward and room number next to your name, thank you!
These sessions will be tailored to your needs and might include:- Breath work, visualisation, gentle message, stretching and strength building. We will bring everything, you just need to wear comfortable clothes.
